It’s so Obvious and We Constantly Forget…How connected they are…

It’s easy to lose touch with how much our emotions thump our bodies; how our feelings about our lives manifest in how we feel physically. I’m having some churning sadness re family issues, & it feels like it’s making me ill.

The body/mind connection is so obvious, but we forget it, & forget it can go both ways. Events can affect our health through the emotional connection; our health can affect our mindstate, & point of view. Sometimes I’m blindsided by an emotional reaction, it undermines me automatically; other times I can observe it coming, have some freedom from automatic response…

But the one time I got a bad review (that mattered) I got physically ill for weeks after.

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